therapy

Living with trauma

My head has been completely fragmented for a long, long time.

It makes it very difficult to function. I’m not currently able to work, and I can’t concentrate very well on anything. I also experience total, obliterating exhaustion. Viruses seem to hang about for months and exercise… well, what exercise?

I started psychotherapy last July and it is very challenging, as it should be. My main problem so far seems to have been getting up the courage to even trust my therapist, let alone share all that has happened to me.

I have talked about abuse, about really dark things, even about my habit falling in love with people who don’t love me back… but I keep being told that I am not connecting with my feelings.

This made me very angry when it was first suggested. What do they know anyway? But actually, I am starting to connect with my feelings and experiences, many of which have been buried for more than thirty years.

I actually cried recently. I cry at home but somehow opening up in therapy, letting down the defences I have built, is extraordinarily difficult.

Does any of this sound familiar?

Do you know what it’s like to walk about feeling slightly detached, like you aren’t part of things, like life is going on around you?

I seem to have become used to an overwhelming sadness, a numbness. For many years I just gave up and didn’t care if I lived or died. I think starting therapy is acknowledging that maybe I do want to live, and live better. It’s just that I haven’t found out a way of doing that yet.

 

 

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